YOGA BURN REVIEW
Strong muscles define a strong body, and what better way to strengthen one's muscles than to perform Yoga- which is centuries old routine carried out to keep the body in perfect physical as well as mental health. Yoga has been hailed as one of the most effective ways to maintain a healthy weight and muscles. The "Asans" of Yoga stretches your muscles, in order to strengthen them. Strong muscles not only look good, but they prevent the risk of various problems such as arthritis and muscle pain, back and joint pain etc.
With the advantages of Yoga becoming known to people all over the globe, more and more fitness experts are adapting it as a part of their routine. While there are so many videos, tutorials and help related to the matter, nothing provides you with your own self help guide centered specifically on your comfort as Yoga Burn. Yoga Burn for women, is your one stop guide to all the essential Yoga Asins and postures so that you can easily do Yoga at your own pace and pleasure.
Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.
One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.
Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work.
PHASE 1: FOUNDATION PHASE
In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised metabolism. Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results.
PHASE 2: TRANSITIONAL FLOW PHASE
Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.
PHASE 3: MASTERY FLOW PHASE
Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practises. Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimise what works for your body. The key principle behind this program is the dynamic sequencing. This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go, as well as making you more aware of your breaths and mindfulness. Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout. Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.
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With the advantages of Yoga becoming known to people all over the globe, more and more fitness experts are adapting it as a part of their routine. While there are so many videos, tutorials and help related to the matter, nothing provides you with your own self help guide centered specifically on your comfort as Yoga Burn. Yoga Burn for women, is your one stop guide to all the essential Yoga Asins and postures so that you can easily do Yoga at your own pace and pleasure.
About the author of Yoga Burn
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert.
She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight.
In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
KEY POINTS OF YOGA BURN
Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.
One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.
Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work.
PHASE 1: FOUNDATION PHASE
In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised metabolism. Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results.
PHASE 2: TRANSITIONAL FLOW PHASE
Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.
PHASE 3: MASTERY FLOW PHASE
Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practises. Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimise what works for your body. The key principle behind this program is the dynamic sequencing. This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go, as well as making you more aware of your breaths and mindfulness. Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout. Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.
Does Yoga Burn for Women Actually Work?
Yoga burn- founded by the fitness Guru Zoe Bray-Cotton is a revolutionary Yoga system which is transforming the lives of many around the globe. Based on almost all the essential styles and postures of Yoga, Yoga Burn focuses on transforming your life with simple yet very powerful and effective styles, so that you can incorporate Yoga into your daily life with ease.
Yoga Burn is made specifically for women, from all fields and professions, who find it difficult to run down to a gym in busy traffic, on sweaty mats and other things, as Yoga Burn gives you with a do-it-yourself kind of program, where you get all the instructions and how-to's from the fitness Guru herself, who will be delightfully guiding you towards the proper way of doing different postures and styles. Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can't find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself.
Yoga Burn is a unique program which is designed around the concept of Dynamic sequencing, which is a way through which it is explained how a posture is to be done in the right way and how to adjust your body according to it. It focuses around the concept of maximum fat burning and muscle strengthening for lifelong effects, unlike other yoga classes where you have to go each day. Signing up for the program, you get package on Yoga Burn, which reveals step by step Sequence of the Yoga Practise, and also contains DVD's of trainings, programs and all other stuff including special goodies from the Fitness Guru Zoe.
The best thing about Yoga Burn is not only that you master the art of Yoga, but also get to know your own style and decide for yourself which postures "Asins" suit best for you, so that you can practice them only once you have completed the training. The training could be done anywhere, anytime. In addition to all that, there are also bonuses training on Yoga absolutely FREE, Once you sign up for the Yoga Burn Program with shipping and handling. You will definitely get blown away by the amazing program routine.
As the program is designed for novice to expert users, you can assure yourself that you will find it absolutely amazing and realize how simple Yoga could be and how practicing it daily would not only give you great shape, but also increase your spiritual and mental health as well.
Want to get your own Copy of Yoga Burn for Women? Get started here Now!
ADVANTAGES OF YOGA BURN
The program will also offer you a number of other benefits, such as:
- Yoga will help you to calm your mind and reduce feelings of stress and anxiety.
- It will improve your circulation, which will make your skin look younger and healthier and rejuvenate your body.
- It will help you to sleep better, so that you can enjoy a more restorative rest.
- By reducing stress you will also improve any digestive issues that are linked to cortisol and stress hormones.
- Yoga will help to improve your balance, which will help you when doing exercises, sports or simply moving around throughout your day.
- Many people have reported that practicing yoga gives them greater mental focus and helps them to perform better at work and in creative tasks.
- Taking time out to do yoga on a regular basis will give you a feeling of self worth, as it shows that you are caring for yourself. It will give you a boost of self esteem that will affect your life in positive ways.
- You can also download the follow along videos to your phone and do them anywhere, whether is it near the seaside, park, or at the comfort of your phone!
Gaining instant access to the videos means that as soon as you make up your mind to do this, you can get started and see results as quickly as within a few days. Finally, the program is subject to the special 60 day moneyback guarantee from Clickbank, which means you have some time to evaluate the effectiveness and see how the program works for you. If you are not entirely satisfied with its results, you can request your money back with no questions asked.
CONCLUSION
The Yoga Burn program is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you. In addition you will learn to master this age old practise and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime.
The Yoga Burn program is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you. In addition you will learn to master this age old practise and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime.
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